In addition, the coccyx 03.05 often small compression pozvonkov.ZaikanieV intervertebral disc first barrier segments not exceed the allowable limit, so that no swelling or pain. The only thing that happens - the two adjacent vertebrae movement as a unit due to compression of the deep muscle. The flexibility of the spine is reduced, but oschuschat.Potrebnost trace elements body to provide an easy, eat pumpkin seeds 15-20 days, often a diet of beetroot. The ideal source of trace elements in zoloft uk tubers of Jerusalem artichoke (artichoke), grown in the garden with amazing legkostyu.4. clenched fist, or compress strongly objects. Mula bandha. Mula means "root", "source", "because". Mula bandha or less Castillo - this compression reduces the anal and perineal muscles to breathe and relax as you exhale - an exercise that is recommended to my proctology patients. When the contraction of the muscles of the lower abdomen, prana flows over the connection Prana Vayu, located in the chest area.