Well, that position can be quite challenging for you. Like where will you begin? Will you ask the waiter for the list of ingredients that constitutes the cup to be served – they definitely won’t put the ones with labels on your table. How awkward will it sound to your company for the night? Perhaps worried that you’ll be kicked out of ketosis? Concerned about lowering the levels of your ketogenic amino acids? Or at this point, you’re even thinking of asking to substitute and let the craving slide?
Ketogenic Diet Explained
Let’s start from basics to consider a few who are not as enlightened. A ketogenic diet is one where the rules state that you ought to reduce carbs intake and at the same time hike the number of fats that you consume. This move puts your body at a state referred to as ketosis where the fats that you consume become the main energy-generating element. So contrary to the normal burning down of carbohydrates to produce energy, fats are burned down to ketones which serve as a bank for your needed power.
That’s just a tip of the iceberg, do you know what you’ll be feeding yourself? Keto dieting isn’t your ordinary program. You’ll need to stay away from the goodies suck as hotdogs and burgers, fries and pasta – ideally all carb-dense foods. Sounds horrible for a change right? The newbie on your plate would include kales, spinach, and spirulina. At the back of your mind, you’re probably saying, “No way! But I’m not a vegetarian!” Hold up! You’re allowed to keep the steaks, chicken breasts and can fry them with cheese if you prefer.
Benefits of Keto Diet
So why go through all this hustle? The science behind ketogenic diets suggests that it has a handful of benefits. Now, this is the good part, follow up. For those who aim at losing extra pounds after that long winter of bulking up, this is the real deal. Did you know recently athletes have switched to keto for greater achievement? As we’ve mentioned before, these ketones are quite a storehouse and they can keep a marathoner going without losing his strides. Fighters in these great gyms have also witnessed how much endurance they get in the ring. With much said what ice cream should the person order for?
Ice Cream Considerations
So as much as there are restrictions, lots of things may be consumed depending on the levels of concentrations in their ingredients. In layman language, keep carbs consumption low. A keto diet calculator is important for this exercise. For all it’s worth, you’ll be improving your health conditions. So the first thing to consider is, ‘can you have ice cream on keto’? The responses would differ: No! If it’s an ordinary package from the stores and Yes! If it’s keto-approved ice cream.
People read at the back of packages to know what content a product has. Despite this being something to adapt to, people still find themselves struggling with conditions caused by their ignorance during purchases. A keto dieter must know the exact measures of micronutrient to consuming according to their body weight to maintain ketosis. Things like the percentage of protein or grams of fats should be at their fingertips for them to be assured of success.
Moves Made
Much awareness about the keto diet has forced manufacturers to up their game and produce keto-friendly products. So are there keto-friendly ice cream brands? Definitely yes! These keto ice cream brands are produced specifically to meet the needs of keto dieters without expelling them from ketosis. A sigh of relief! Meaning it’s possible to cater to your cravings and at the same time be at-per with dieting. You may make a purchase for keto-friendly ice cream in stores or online.
Cautions!
Nonetheless, few of the low carb ice cream keto you see out there is of good quality as hyped in adverts. It’s best to understand the ingredients included in production to be able to make that choice to buy one. Similarly, most sugar-free ice cream keto may be more harmful than good. Since sugar is normally expelled from the recipe, sugar alcohols of great levels are substituted for that sweet taste to be maintained. But that’s just one; let’s check out the components to stay away from to maintain the hard-earned great health:
- Fabricated sweeteners – since the manufacturers can no longer include sugar, they opt for artificial ones like xylitol, sucralose, sorbitol, and aspartame. Although they are sugar-free, these products are not safe for use. Experts are still debating the inclusion of artificial sweeteners to products since research has associated them with metabolic disorders like type 2 diabetes and cancer. Still not convinced? Records show that the belly structure can be negatively affected by these additives and cause issues like unintended weight gain. Natural remedies like the monk fruit should be the sweetness to consider before getting keto ice cream cake and free from the laboratory-made chemicals.
- Milk and cream hormones – many farmers feed their cows on growth hormones so that they can balloon quickly to meet their commercial needs. Their aims are met and ample amounts of milk are produced to their liking. However, these antibiotics end up in the glass of milk that we drink. Weird right? Their inclusion in our diets may disorder our body’s hormones and cause a list of health complications. It is advised to keep off from any keto protein ice cream that doesn’t specify the absence of hormones in their labeling.
- Preservatives – whole foods keto ice cream manufacturers have found an option to enable their products last in stores, better their overall texture and improve the synchronization of flavors included. Preservatives! No one knows what the effects, can be to the body yet and that is quite a scare. I mean, who would want to use something if you know nothing about its effects?
- Other inclusions – additives such as food color (artificial ones) can be neurotoxins or have carcinogenic effects of specific individuals depending on how they react with the body. If you are not familiar with your allergies you better avoid products with such ingredients.
- Specific oils – a good ratio of omega 3 and omega 6 should be maintained to ensure proper body functioning. Several vegetable oils like sunflower oil, soybean oil, and peanut oil contain lots of omega 6 which potentially leads to inflammation.
So far we are now at a point where we can confidently go to the store, find the right section and analyze what product is the most suitable coconut milk keto ice cream or maybe a heavy whipping cream ice cream keto if that’s your preference. Nevertheless, it would be easier if you just go straight to the store knowing what you want to purchase. And also it’ll be disappointing to walk or drive all the way, examine all the alternatives and still walk out empty-handed. What a waste!
Icy Choices for Keto
After several reviews, nutritionists have recommended specific brands that suit best the low-carb diet. The recommendations are as follows:
- Rebel Creamery – this is the best keto custard ice cream in the market. It has properties that resemble the type of ice cream we were brought up enjoying. Their ice creams are filled with fats and sugar is substituted by erythritol to provide sweetness. They have the ice cream with the highest recorded fat concentration of up to 70+ grams. The ingredients that they use include egg yolks, monk fruit, guar gum, cream, peanut butter, milk protein isolate, fudge, water, vegetable glycerin, and chicory root fiber. Their flavors are chocolate peanut butter flavor and peanut butter fudge.
- So delicious No-sugar added – this can be the most appropriate choice for a ketogenic diet due to their high levels of fat and fewer carbohydrates. Sounds like the definition of a keto diet right? It’s also free from sugar. Ingredients used in these ice creams are acacia gum, sea salt, pea protein, natural flavor, chocolate liquor, and cocoa. A known flavor is the vanilla bean coconut milk bars.
- Wink frozen desserts – they are certified non-GMO and don’t use dairy products or soy. These ice creams are mainly vegan. Their ingredients include vanilla bean seeds, pea protein, organic stevia extract, monk fruit extract, and ground flax seeds. Some of the flavors made are salted caramel, cake batter, pumpkin spice latte, lemon cake, and vanilla.
- Halo Top – these ice creams have been around for a while before getting the recognition. Ingredients used are cream, eggs, beet juice, skim milk, erythritol, rainbow sprinkles, etc. Flavors include red velvet and chocolate chip cookie dough.
- Arctic Zero – they use milk products from hormone-free cows. Ingredients used include peppermint oil, whey protein concentrate, cane sugar, palm oil, baking soda, unbleached wheat flour, skim milk and fudge mint cookie.
- Enlightened
- Edy’s Slow Churned No sugar added.
Conclusion: Ideally, being on a keto diet doesn’t hold you back from enjoying ice cream. If you don’t trust what the manufacturers produce you can go ahead and make keto ice cream on your own. Are you on a keto diet? Have you tried keto diet ice creams? Which brand do you prefer? Leave a comment.
Author’s Bio: Kelly Strode is a nutritionist and a chef as well. She has been working with clients struggling with maintaining their levels of ketogenic amino acids. Kelly freely recommends keto ice creams as a treat. During her free time, she enjoys baking and writes for her blog Ketosupplementreviewed.com.
