Working from the comfort of your own home, flexible working hours, and the ability to spend most of your time with your family and friends sounds like a dream job. But during that time, we can easily get distracted and forget about something incredibly important—our health.
There are always pros and cons when it comes to working from home. One of the cons is that having 24-hour access to the fridge can never lead to anything good. However, nothing can compete with having flexible working hours. Actually, 69% of US workers want flexible work schedules, and 55% wish they could work outside their regular office.
Nevertheless, people working from home can sometimes get preoccupied with work and skip regular meals, workouts, or even neglect sleep. That’s why we’ve put together some tips on how to get your work-life balance back in order.
Build a Morning Routine
Working from home makes it easy to get out of bed and get to work right away. However, it’s nice to have a morning routine. Therefore, make sure you wake up a little earlier and take a shower, read a newspaper, or listen to some music before you start working. Also, strong morning coffee will get you pumped up for the upcoming workday.
Create an Inspiring Work Area
Working from home gives you the ability to design your workspace to your liking. If scented candles are your thing, put them on your desk. If you need a view to feel more inspired, you can work outside or sit by a window where you can enjoy the landscape. Adjusting your work area according to your needs and mood may be just what you need to get those creative juices flowing.
Have Healthy Snacks and Meals on Time
Oscar Wilde once said, “I can resist anything but temptation.” When working remotely, it’s hard not to fall into temptation, especially when there’s a 24-hour open buffet right next door in the kitchen. That said, always keep your fridge full of healthy snacks like fruits and vegetables, protein bars, and skimmed milk. It’s wise to plan your meals and stay away from junk food and sugary drinks.
Don’t Forget to Work Out
It’s easy to find excuses for skipping workouts when working from home, especially when lying in bed seems like a better idea. Exercises can have a positive effect on your mind and body. Workouts can come in different forms, from doing lunges and squats to going for a walk. It can help lower stress levels and keep you focused as you continue with your workday.
Get out of Your Pajamas
It’s certainly more comfortable working in your pajamas all day, but clothes can impact the psyche. So instead of staying in your pajamas or sweatpants all day, try putting on your work outfit.
Drink Plenty of Water
When you’re working from home, you tend to forget to stay hydrated. Water helps improve your concentration and stay more focused. Therefore, always keep a bottle of water nearby, which is sure to remind you to drink more.
Take a Breather
When working from home, it can be challenging to step away from your laptop. However, taking a break can help you recharge. For example, you can use these breaks to grab something to eat. If you prefer the outside, make sure to use these breaks to go for a walk. Apart from that, make sure you turn off all of your devices before going to bed. A whopping 40% of employees still use their devices after 10 pm, which can adversely affect their sleep schedule.
Conclusion
If you’ve read the whole article and made it through here, you now understand that having a healthy work-life balance is not that hard. All you need to do is organize your day better and set boundaries between work and personal life. Hopefully, these tips will help you do just that and establish a healthy work-life balance.
Image Source: Pixabay
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