Health conditions can require months or even years to heal from, and you may have a negative outlook at times during your recovery, especially if you’re in an alcohol rehab or considering an alcohol treatment center. However, you can improve your experience by choosing an interior design and home products that are both accessible and attractive to aid in your recovery.
Family Tree Wall Stencil
Whether you chose an alcohol rehab or another type of treatment program for your medical condition because of your family or yourself, a reminder of the ones you love can help you want to strive for better. This tree will act as a reminder of why you’re pushing through treatment. Additionally, if you create a family tree wall stencil and add pictures, you’re keeping your mind busy while you recover.
Phrase Art for Your Wall
You know the stress of recovering from a medical condition. You know that not every day is easy. You might feel alone or like you can’t continue on this journey because you’re not strong enough. These feelings of hopeless can deter you from your recovery, and you don’t want this feeling to interfere with your progress.
You can put words or phrases that are inspirational on your wall. You want something that can keep you going even when you feel like you’re at your breaking point. If you’re not sure of a phrase that inspires you, perform an internet search and look for inspirational quotes and find one that catches your eye and heart.
Picture Frames
If you don’t have room for a family tree on our wall, you may want to consider getting picture frames and hanging pictures of each family member or friend who helped you along your journey. You want a reminder of why you’re continuing on this path to recovering from your medical condition.
Medicinal Tea Garden
Part of recovering from any health problem, including if you’ve been in an alcohol rehab program, includes eating right and optimizing your overall health. You’ll feel more energized, will ward off disease, and will feel happier. That’s because certain herbal remedies can boost immunity, optimize your sleep, and reduce your anxiety and depression. You may find sees to plant, so you have your own herbal tea garden to make you feel better overall.
House Plant
Choose a plant that you like and grow it inside your home. Aim for a plant that you feel is your favorite or look at pictures online to find a plant you like. The plant will give you something to focus on while you’re recovering from your condition.
New Bedspread and Sheets
If you’re like most, you love the feel of climbing into a bed with freshly washed sheets. You might feel like you sleep so much better when you lay down on those fresh sheets. In fact, science has even found a connection between clean sheets and a better night’s sleep. Keep in mind when you sleep well, you’re optimizing your overall health. Specifically, you reduce your risk of depression and anxiety, boost immunity, and enhance concentration.
Adult Coloring Book
An adult color book will give you something to focus on. Additionally, this particular product will help you focus on something besides anything that stresses you. The coloring book may help reduce the chances of you having anxiety or depression.
Essential Oil Diffuser
Essential oils are available in various scents and can have a variety of impacts on your overall health, depending on the one you select. Therefore, if you recently completed an alcohol rehab program, you may want to consider getting an essential oil diffuser that will emit the scent of the oil of your choosing to help with your overall health.
For instance, you may find an essential oil that relaxes and destresses you. On the other hand, you might find an essential oil like eucalyptus that helps with your pain. Lavender may relax you while sweet Marjoram oil can enhance your quality of sleep.
Foot Massager
When you’re on your way to recovering from a medical condition, you may want to consider a personal foot spa. You can find ones just to soak your feet in as well as ones that have a massager and will heat up to a comfortable temperature. A foot spa will help you relax and take some “me” time to help with recovery.
Weighted Blanket
A weighted blanket is known to help with anxiety. A weighted blanket has extra weight sewn into it. The weight consists of either weighted pellets or microbeads. Since the blanket is heavier than a standard blanket, the weight helps you to feel more comforted than if you used a standard blanket.
These items can help your recovery process and may improve your overall health and well-being. Overall, it’s vital that you take the necessary steps to make yourself feel better during the recovery process.
Author Bio: Patrick Bailey is a professional writer mainly in the fields of mental health, addiction, and living in recovery. He attempts to stay on top of the latest news in the addiction and the mental health world and enjoy writing about these topics to break the stigma associated with them.
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