Beginners often underestimate just how important it is to wear the right gear when they run. Although it is true that running is a relatively low-maintenance sport, having the right basic gear can make a world of difference in terms of your performance, motivation, and safety.
Essential Gear
If you’re looking at the many different types of running gear that are out there and feeling stumped, here’s a simple guide to help you identify the essentials that you really need:
- Running shoes are definitely the most important piece of gear for any runner. The shoes that you get must fit well, and for beginners it may help if they are cushioned too. Based on the locations you plan to run you should also choose the right tread, and decide whether or not you need reflective surfaces.
- Running socks need not be special, but it is better to use synthetic blends to avoid blisters. The style can be based on your own preferences, but be sure to wear the socks when trying out running shoes.
- Running shorts are normally made from breathable, light-weight material that prevent sweat from accumulating and don’t get in the way while you run.
- Running tights are a good alternative to shorts, and will help keep your legs warmer as well as reduce the risk of injury. Tights can also help prevent chafing – which is a common problem among overweight runners.
- Running tops aren’t exactly ‘essential’, but they are specially designed to get rid of moisture and avoid chafing. While they don’t need to be figure-hugging, they should be tight enough that they don’t flap around and create more drag. Nowadays you can even find a good running shirt with pockets to conveniently carry other items.
- Supportive sports bras are definitely important for women who want to run and will reduce uncomfortable movement of the bust. Be sure to the bra you’re interested in beforehand and test that it is supportive enough by jumping up and down.
See how the pieces of gear listed above each play an important role? Be sure to carefully evaluate your choices if you want to benefit from them.
Other Useful Gear
Aside from the essential gear, there are other types of running gear that may be useful. Some of the more notable types are:
- Sports watch that can help time runs, track routes, and monitor other helpful fitness metrics.
- Running hat and gloves to prevent heat loss and ensure your fingers don’t get too cold.
- Running belt that will help you conveniently carry essential items while keeping your hands free.
- Water bottles of some type so that you can keep yourself hydrated when you’re running.
Although not ‘essential’, getting the gear listed above will help make things a lot more convenient – especially if you’re running outdoors. Simply put they are worth the investment, and odds are you won’t regret it.
By this point you should know everything that you need to about the right running gear for beginners. All you need to do now is start to look around and find some so that you can hit the track.
Image Source: Unsplash
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