The modern age is busy. There is no denying it. Our lives are becoming increasingly more interrupted by work, obligations, technology and more. It can be difficult to find any time for ourselves. Postmodern philosophy states that we have lost the understanding of the moral and sensual values of human life. Ambiguity is prominent in our purpose, and stress is prevalent in our day to day routines. But with all of this doom, gloom and pressure to conform to a society that places work above self care, we need to make sure that we are finding some time for ourselves. So with this in mind we have put together a few tips for looking after your physical and mental wellbeing in the modern age.
Taking a break from social media
One of the best ways that you can take care of your mental wellbeing in the modern world is by taking some breaks from technology and social media. One of the main culprits of negative mental wellbeing in the modern age is the rise of social media. Publication after publication reveals just how much of an impact that social platforms are having on human living. Not only can it be a major contributor to feelings of loneliness and solitude, but it can also put unnecessary pressure on people too. Do yourself a favour and make sure that you take a few planned breaks from social media and technology every once in a while.
Take time off work where necessary
A modern phenomenon when it comes to work is that you have to work no matter what, and if you are not at work then you should be embarking on an adventurous holiday. If you are feeling unwell either mentally or physically then make sure that you plan some time away from work. So many people think that the only reason to book time off of work is when you are going on holiday, but this doesn’t have to be the case. Take a week off to just relax at home. Catch up on other tasks in your life and give yourself time to deal with any mounting pressure in your life.
The fresh air is your friend
So many of us work in enclosed environments these days. Whether it is in an office, hospitality or education, we will spend the majority of our days indoors. Make sure that you give your body and lungs the fresh air that it needs. The oxygenation of your blood will help to regulate your bodies natural functions, as well as making your mood better.
Treat yourself occasionally
Make sure that you don’t forget to treat yourself every now and again. We can get so wrapped up in our daily routines of eating, sleeping and working that we forget to take a little time to treat ourselves. Here are a few ways that you can treat your body and your mind:
- Your favourite food: Making sure that you take the time to fill up on your favourite food is one of the best ways that you can help to sustain your wellbeing. Try establishing a positive reinforcement aspect to this. Maybe you could get your favourite food every friday as a well done for working hard during the week. This will not only give you something to work towards, but it will also help you to sustain a positive state of mind as well.
- Your favourite scent: Why not treat yourself to a little present. Making sure that you have your favourite perfume can be a great way to establish a sense of wellbeing and health into your modern daily life. Plus you can get great beauty voucher codes for L’Occitane.
- Your favourite film: Put your feet up in the evening and watch a film. Make sure that you are giving yourself the down time that you deserve.
Give yourself a break
It is so easy to feel like every moment of our time should be spent being productive, but this can be detrimental to our health. There are plenty of ways that you can give yourself a break, and which method you choose will depend on what you enjoy doing. If you love cycling then go on a relaxing bike ride. If you love coffee then take the time to sit in your favourite coffee shop and read. Whatever it is that you love to do, make sure you take a break and do it. Here are some popular ways to take a break from the stress of modern life:
- Meditation:Take the time to do a guided meditation. These will help both your body and mind to unwind. Plus if you are restricted by time then you can do a ten minute meditation. These can help to lower your heart rate and blood pressure instantly.
- Strategic napping: This has become a more and more popular technique over the last few years. Taking a strategic nap (even just for fifteen minutes) can have a significantly beneficial effect on your mental and physical wellbeing. So put down your phone for a minute and close your eyes, you’ll be surprised by how much better you will feel.
There are a lot of ways that you can help to ease the burden of modern life. The evolution of technology has both complicated and simplified our lives. But there are many ways that you can ease the pressure of modern living, technology and work. Just some of these include taking a break from social media, taking time off work, walking in the fresh air, treating yourself with online voucher codes and giving yourself a break. So give yourself some peace of mind today and start incorporating these techniques into your daily life!
